Here are a collection of links that are unbelievably useful in living healthy.

Body Types – If you’re curious about what is a most effective nutrition and exercise plan based on your type, check out this comprehensive resource.

Exercise and Muscle Directory – Perfect if you’re looking for any information regarding weight lifting, exercises, stretches, or anything else regarding fitness and muscles.

Nutrient Data Laboratory – You can search most foods in this database for a complete profile on the composition.  This is especially useful when determining the proper sugar ratios for your post workout meal.


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