Important Posts

An archive of the most important posts, available here for our new readers, and for quick reference.


Where do I start?

The Basics

How many calories do I need?  (Part 1)  (Part 2)

Macro Nutrient Ratios

The Rookie Workout (For Weight Training)

High Intensity Interval Training (HIIT)

Post Workout Meals

The Effects of Alcohol

“CKD” / Carbohydrate Cycling (Part 1) (Part 2)

The Glycemic Index

Carbohydrate Backloading (Part 1) (Part 2)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: